Level Up Your Mental Game
About Me
I am a Licensed Professional Counselor in the state of Texas with a passion for helping individuals and teams optimize their mental performance and well-being. I am a Certified Mental Performance Consultant in training, pursuing a doctorate in Sport and Performance Psychology at the University of Western States. As a former athlete, I understand the unique mental and emotional challenges that come with striving for peak performance, whether in sports, work, or life.
With experience working with individuals of all ages including adolescents, teens, young adults, and adults, I have had the privilege of supporting clients in both counseling and performance settings. My approach is rooted in a blend of therapeutic techniques and performance strategies, empowering clients to overcome obstacles, build resilience, and achieve their goals.
Whether you're looking to improve your personal performance, navigate life's challenges, or enhance team dynamics, I am here to help you unlock your full potential.
Services
Mental Performance Consulting (Individual)
$100
Personalized one-on-one meetings designed to enhance a person's mental skills and mindset. These sessions focus on developing strategies to improve focus, manage stress, boost confidence, and optimize performance in various aspects of life—whether in sports, business, or personal growth. By working with a consultant, individuals gain tools to overcome mental barriers, increase resilience, and achieve their goals with greater clarity and determination.
Mental Performance Consulting (Team)
$150 per session
Collaborative workshops aimed at improving team dynamics, communication, and overall mental resilience. These sessions focus on fostering a strong collective mindset, enhancing teamwork, and developing strategies to overcome challenges and perform at a higher level. By addressing issues like stress management and motivation, these sessions help teams build trust, strengthen cohesion, and optimize performance to achieve shared goals effectively.
Mental Health Counseling
$150
Personalized support to individuals seeking help with emotional, psychological, or behavioral challenges. In a safe and confidential setting, clients work one-on-one with the licensed counselor to address issues like anxiety, depression, trauma, or life transitions. Through therapeutic techniques, clients can gain coping strategies, self-awareness, and emotional tools to improve mental well-being and navigate life's difficulties.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!